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07 Dec 2015

You know people ask me about a myriad of diets. The Grapefruit Diet, atkins, the Palm Beach Diet, the Mediterranean Diet, and the list goes on. These days the questions have to do with the fast diet the diet of the day that's popular in Britain. The diet plan like many of the country's exports is growing in popularity in the United States. I don't endorse a certain diet, but I do try to give you the skinny about what a particular diet is about.

The Fast Diet is an eating plan that allows you to eat the foods that you simply traditionally consume 5 days a week. On a couple of days though not consecutive days through the week you lower your food and caloric intake to about 25% of what you normally eat. For men the reduction would bring the...