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07 Dec 2015

You know people ask me about a myriad of diets. The Grapefruit Diet, atkins, the Palm Beach Diet, the Mediterranean Diet, and the list goes on. These days the questions have to do with the fast diet the diet of the day that's popular in Britain. The diet plan like many of the country's exports is growing in popularity in the United States. I don't endorse a certain diet, but I do try to give you the skinny about what a particular diet is about.

The Fast Diet is an eating plan that allows you to eat the foods that you simply traditionally consume 5 days a week. On a couple of days though not consecutive days through the week you lower your food and caloric intake to about 25% of what you normally eat. For men the reduction would bring the daily calorie intake down to a total of 600 and then for women it would be 500 calories a day. The diet is also called the 5:2 intermittent fasting diet. Based on the diet's biggest proponent and author of your best-selling book on the subject, British physician Dr. Michael Mosley, this eating regime includes a hefty number of benefits. The foundation of this diet is intermittent fasting.
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Whenever you don't eat or when you're fasting, the body reacts by seeking to stored sources to provide the fuel as well as needed for your body to function properly. The body will take advantage of the glucose in the blood for energy. When that glucose is depleted the body will look to stored glucose or glycogen which can be produced from carbohydrates and kept in the liver and muscle groups. When the available glycogen can be used up, the body will take advantage of fat stores for essential energy.
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Fasting is not recommended for extended periods of time; with prolonged fasting your body will go into starvation mode, slowing its metabolism due to decreased calorie intake. Around the fast diet, the decrease in calorie intake or the "fast" period does not last longer than 24 hours.

Though the research is limited and much of it has not been checked out with studies involving humans, a few of the benefits touted with intermittent fasting include lowering of body fat, delayed onset of Alzheimer's and dementia and improvement of mood.

� Studies suggest that when you opt for intermittent fasting you lose almost exclusively fat. While trying out the diet, author and physician Mosley reduced his body fat from 28 percent to twenty percent.

� Studies of mice that are prone to Alzheimer's and dementia indicate that fasting can delay the onset of these health issues. In staring at the disease-prone mice, they generally get the disease about the chronilogical age of one which is mid-life in their life span. However, if they are in a fasting state, the disease is delayed until they are about two which is equivalent to the age of 90. These email address details are encouraging, but research studies with humans are needed. Research with mice indicates intermittent fasting may stimulate output of the protein inside the brain that aids in producing brain cells responsible for memory. This same protein has additionally been shown to suppress anxiety and elevate mood.

The jury is still out, research from the fast diet has produced some encouraging brings about animal studies. Studies with humans are essential before the indicated results could be noted as true benefits of this diet. The fast diet limits calorie intake and suggests meal options which are high in fruits, vegetables and fiber. Each of which will do a body good and therefore are consistent with options recommended for a healthy lifestyle.


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